She has mentioned Blendtec on social media many times, including the tweet below. 1 apple Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), you can check out Joe’s supplement stack here. The Blendtec is available in a variety of sizes and colors on Amazon. 1-2 Cups of Blueberries Previous: How to Listen to Audiobooks 1.5x Faster Without Distortion, Next: Epictetus on Using “The Dichotomy of Control” to Become Emotionally Invincible, How to Listen to Audiobooks 1.5x Faster Without Distortion, Epictetus on Using “The Dichotomy of Control” to Become Emotionally Invincible, 1 1/2 cup room-temperature or cold coffee (make this the night before), 6 Tbsp.
1 or 2 cups of blueberries Dr. Rhonda Patrick Smoothie #2 Ingredients 8 Kale Leaves 2 Rainbow Chard Leaves 1 Tomato 1 Large Carrot 2 Celery Stalks 8 Pieces of Parsley 1 Apple 2 Cups of Spinach 1 Lemon (Squeezed) 1-2 Cups of Blueberries 1 Avocado 1/4 Cup of Great Lakes Hydrolyzed Collagen Powder 2 … What did you think of the list? She also has an active podcast called FoundMyFitness.
She has one every morning. 1,333 Likes, 65 Comments - Dr. Rhonda Patrick (@foundmyfitness) on Instagram: “Broccoli sprout smoothie! Lutein and zeaxanthin have been shown to slightly enhance visual performance and the long-term benefits have been shown to prevents several types of age-related macular degeneration (Source).
1 large avocado Dr. Rhonda Patrick’s Diet – Lunches Lunch #1: Smoothie #1. I have a postgraduate diploma in Health Science as well as Health Education, also HEFC certificates in Biology and Psychology. In order to make this smoothie, you’re going to need the following: The leafy greens in this smoothie also make it high in folate. Rhonda’s smoothie recipe has the highest fiber content and is great for digestive issues.
For anyone who wants to learn more about the latest research without having to spend hundreds of hours pouring over academic papers, his monthly research journal is a must. 1 Lemon Also note that Patrick makes this for her and her husband. Hey, Jon. Magnesium is critical to our overall health, but over 45% of the population is deficient in magnesium. Tim Ferriss Fasting Technique – 3 Day Protocol, Alexis Ren Ab Workout and Diet – Tips and Tricks, Dr. Rhonda Patrick’s Multivitamin Alternatives, Dr. Rhonda Patrick’s Supplements Overview, Dr. Rhonda Patrick Probiotic Supplement Choice, Rhonda Patrick’s Pregnancy + Baby Recommendations, Top Intermittent Fasting Questions Answered, Muscle Recovery Food To Get You Back On Track, Exercise That Isn’t Boring – How To Plan Effective Exercise. She has done extensive research on the role micronutrient deficiencies play in inflammation, metabolism, and aging and has investigated whether supplementation can reverse DNA damage. This smoothie is extremely high in magnesium, which is at the centre of the chlorophyll molecule and is a cofactor for over 300 enzymes in the body! Benefits of Dr Rhonda Patrick’s Smoothie. This Mocha Protein Shake recipe is the one Aragon uses himself most mornings. This smoothie yields 64 ounces, which Dr. Rhonda blends using a Blendtec Blender. The various fruits involved offer high levels of a wide range of other valuable nutrients, including beta carotene, potassium, vitamin E, and lycopene, as well as many others. Throw some spinach, kale, carrot, vanilla whey, and almond milk into a blender and suddenly you have a drink that tastes as super as the nutritional value of its contents. This recipe makes 64 oz of smoothie, and she drinks half of that (32 oz) daily. This is the smoothie that started it all, getting Rhonda Patrick recognized for its health benefits and micronutrient balance.
Read more about Dr. Rhonda Patrick’s smoothie in our in-depth guide.
It’s an easy smoothie to make, as long as you remember to add the kale and flax milk first and blend after adding them. 8 leaves of kale Even though he’s a fun character, he takes his training and nutrition very seriously and is well connected with some of the smartest people in the fitness industry. Log in.
Dr Rhonda Patrick also mentions the smoothie is high loads of other vitamins and minerals, but in her video, she discusses some of the other lesser-known benefits and ingredients such as hormetic plant compounds, prebiotics, and hydrolyzed collagen. These ingredients will help in many areas, including improved brain function. This version of the Rhonda Patrick Smoothie Recipe is easier to make than the first version, as it all just needs blending up together with no worrying about blending in stages or the order of the ingredients used. Patrick is dedicated to the pursuit of longevity and optimal health and shares the latest research on nutrition, aging, and disease prevention with her audience. \ Spinach – High in folate. Hey! This is the Rhonda Patrick smoothie that she and her husband drink every day. The Rock’s Supplements – Find Out What Dwayne Johnson Uses! Carrots and Tomato – High Beta Carotene and Lycopene, Avocado – High inPotassium, Vitamin E, and Monounsaturated Fat, Apples and Blueberries – High in the Flavonoids Quercetin, Anthocyanins, Epicatechins, Flaxseed and Flax Milk – High in Alpha-Linolenic Acid. Leave a comment and let me know. She has been trained to do this, and she does it VERY WELL with a legitimately critical eye. I tried one of the recipes. If you’re wondering about Dr. Rhonda Patrick meal plan, Rhonda Patrick breakfast, or anything else to do with the Rhonda Patrick smoothie diet, then read on to learn more about Dr Rhonda Patrick and her dietary recommendations.
Then add everything else. Patrick is big on vegetable smoothies. I recently ran the numbers on Dr Rhonda Patrick’s Ultimate Micronutrient Smoothie that Rhonda and her husband have for breakfast every day..
2 cups of water Her extensive education has led to her promoting strategies to increase healthspan, well-being, cognitive and physical performance through a deeper understanding of biology. Per serving: 1101 calories, 45 grams fat, 149 grams carbs, 57 grams fiber, 32 grams protein (view extensive breakdown here).
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Here are links to Patrick’s: smoothie 1, smoothie 2. When folate is absent, uracil is used for DNA replication, which actually causes DNA strands to break. In order to make this smoothie, you’re going to need the following: 8 leaves of kale 3 cups of flax milk Make sure to check out other articles on Nutrition and more to get the health you crave. If you have any comments or questions, please visit our Contact Page. 45% of people in the United States do not have a high enough daily magnesium intake. Dr. Rhonda Patrick Smoothie #2 Ingredients, Benefits of Dr. Rhonda Patrick’s Smoothie. Per serving: 528 calories, 22 grams fat, 44 grams carbs, 8 grams fiber, 48 grams protein. Dr. Rhonda recommends vegetable smoothies as the best option.
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