quarter pounder with cheese meal calories

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any of the products or services that are advertised on the web site. https://fastfoodnutrition.org/mcdonalds/quarter-pounder-with-cheese The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse LIVESTRONG.com may earn compensation through affiliate links in this story. The American Heart Association says that adults should aim to get no more than 5 to 6 percent of their daily calories from saturated fats.

Coca-Cola (Medium) Coca-Cola Ingredients: Carbonated Water, High Fructose Corn Syrup, Caramel Color, Natural Flavors, Caffeine. Terms of Use If you want to eat a Quarter Pounder or a Big Mac, calorie count to ensure the meal works with your nutrition goals.

sandwich. Because a Quarter Pounder is low in fiber, it's probably not filling enough to make up an entire meal – and if you're ordering sides like french fries, you could end up eating 1,000 calories in a sitting or more. Are There Diabetic-Friendly Foods at McDonald's? Ketchup Ingredients: Tomato Concentrate from Red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Natural Flavors. Ice Ingredients: Ice.

It’s seasoned with just a pinch of salt and pepper, sizzled on a flat iron grill, then topped with slivered onions, tangy pickles and two slices of melty American cheese on a sesame seed bun. Calories in Quarter Pounder With Cheese based on the calories, fat, protein, carbs and other nutrition information submitted for Quarter Pounder With Cheese. 5.3 Hours of Cleaning. Where do the calories in McDonald's Quarter Pounder with Cheese Meal, small come from? She loves pilates, skiing, and her rescue dog. It also contains 1,120 milligrams of sodium, 1,090 international units of vitamin A, 2 milligrams of vitamin C, 190 milligrams of calcium and 4.5 milligrams of iron. used as a substitute for professional medical advice, Quarter Pounder With Cheese Meal No Meat (Med. *natural Beef Flavor Contains Hydrolyzed Wheat And Hydrolyzed Milk As Starting Ingredients. Copyright Policy Quarter Pound Bun Ingredients: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Contains 2% or Less: Sesame Seeds, Salt, Wheat Gluten, Dextrose, Guar Gum, Vinegar, Vegetable Proteins (Pea, Potato, Rice), Sunflower and/or Canola Oil, Maltodextrin, Natural Flavors, May Contain One or More Dough Conditioners (DATEM, Ascorbic Acid, Mono and Diglycerides, Enzymes), Modified Food Starch. diagnosis or treatment. The meal includes 13 grams of saturated fat, 1.5 grams of trans fats and 100 milligrams of cholesterol. But researching the nutritional information of your meal, be that a Quarter Pounder with Cheese or a Big Mac, can help you meet your calorie and macronutrient goals. Quarter Pounder w/ Cheese. After all, you're unlikely to find the nutrition facts of Calories and Fat in fast food menus. How long would it take to burn off 880 Calories of McDonald's Quarter Pounder with Cheese Meal, small? Moderate pace. Nutrition Facts. The material appearing on LIVESTRONG.COM is for educational use only. Your daily values may be higher or lower depending on your calorie needs. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Cooked In The Same Fryer That We Use For Donut Sticks Which Contain A Wheat And Milk Allergen.

. quarter pounder, small fries, small coca cola. Burn 510 Calories. It's also a good idea to keep an eye on your sodium and saturated fat intake for the rest of the day. 870 calories. 1 sandwich = 7.1oz. The burger also provides 940 milligrams of sodium, 530 international units of vitamin A, 1 milligram of vitamin C, 120 milligrams of calcium and 4.5 milligrams of iron. Use of this web site constitutes acceptance of the LIVESTRONG.COM Recipes & Inspiration. Quarter Pounder With Cheese Meal (Med Fries, Coke Zero) Mcdonald's. Fries and Med. The website also states that 250 calories of the 540 calories in a Quarter Pounder with Cheese come from fat. Serving Size. Grill Seasoning Ingredients: Salt, Pepper. The Quarter Pounder calorie count of 540 makes it a meal option that fits within the calorie guidelines of many adults — Harvard Health recommends a minimum intake of 1,200 calories per day for women and 1,500 calories per day for men. Leaf Group Ltd. Coke Zero. 2020 LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you are worried about your calorie intake, you can reduce the Quarter Pounder calorie count by asking for a burger without the bun or without cheese. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. As with the Quarter Pounder, 250 of the calories in a Big Mac come from fat: There are 10 grams of saturated fat, 1 gram of trans fats and 80 milligrams of cholesterol. A McDonald’s Quarter Pounder with Cheese weighs in at 540 calories. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Quarter Pound 100% Beef Patty* Ingredients: 100% Pure USDA Inspected Beef; No Fillers, No Extenders. Read more: Are There Diabetic-Friendly Foods at McDonald's? There are 880 calories in 1 order of McDonald's Quarter Pounder with Cheese Meal, small.

150-pound adult. Onions Mustard Ingredients: Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Extractive. Pickle Slices Ingredients: Cucumbers, Water, Distilled Vinegar, Salt, Calcium Chloride, Alum, Potassium Sorbate (Preservative), Natural Flavors, Polysorbate 80, Extractives of Turmeric (Color). Burn 510 Calories. The burger contains 28 grams of fat, 25 grams of protein and 46 grams of carbohydrates, including 9 grams of sugar and 3 grams of fiber.

1.4 Hours of Running. Privacy Policy *Percent Daily Values are based on a 2,000 calorie diet. Copyright © Sometimes it's hard to make an informed decision whilst in the queue of a fast food restaurant. The Big Mac calorie count is also 540 calories. 27.4 minutes Running stairs. And, according to the 2015-2020 Dietary Guidelines for Americans, adults should aim to eat less than 2,300 milligrams of sodium per day. Read more: 10 Worst Fast-Food Burgers for Your Waistline. How many calories in fast food? advertisements are served by third party advertising companies. It should not be Your ideal caloric intake for weight loss depends on your age, sex and activity level. Nina is a writer and editor with a focus on health and culture. A McDonald's Quarter Pounder with Cheese provides 540 calories, 28 grams of fat, 13 grams of protein, 42 grams of carbohydrates and 1,120 milligrams of sodium. , Calories % Daily Value* 38%. Rich & Meaty Chili, without toppings, large, Hand Tossed Crust: Pepperoni Pizza (Large 14"). Access hundreds of thousands of recipes that are healthy and easy to make. and Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. You'd need to walk 245 minutes to burn 880 calories. Fries & Diet Coke) Mcdonald's. Visit CalorieKing to see calorie count and nutrient data for … When you're eating at a fast-food establishment like McDonald's, calorie information isn't always the first thing on your mind. *Weight before cooking 4 … Read more: McDonald's Big Mac Meal Calories. Refuel with a Quarter Pounder® with Cheese made with fresh beef** that’s cooked when you order. 2.2 Hours of Cycling. No incline. Other Popular Results; Quarter Pounder With Cheese Meal With Med. Instead of a bun, you could wrap the patty in iceberg lettuce, collard greens or two portobello mushrooms at home. 10 Worst Fast-Food Burgers for Your Waistline, 2015-2020 Dietary Guidelines for Americans, McDonald's: "Quarter Pounder®* with Cheese", Health.gov: "2015-2020 Dietary Guidelines for Americans", Harvard Health Publishing: "Calorie Counting Made Easy", American Heart Association: "Saturated Fats", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Both options contain 28 grams of fat and over 40 grams of carbohydrates. According to the McDonald's website, a Quarter Pounder with Cheese is a ground beef patty on a sesame seed bun that contains 540 calories. Each Quarter Pounder® with Cheese burger features a ¼ lb.

Total Fat 25g. 150-pound adult. Pasteurized Process American Cheese Ingredients: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added. The Quarter Pounder® with Cheese Combo Meal is served with our World Famous Fries® and your choice of an icy medium fountain drink. 510.

Amount Per Serving.

42.7 minutes Running at 10 min/mile. Get full nutrition info for every recipe and track with one click!

* of 100% fresh beef that’s hot, deliciously juicy and cooked when you order. There are 540 calories in a Big Mac, which contains two beef patties and three layers of sesame seed bun.

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