In rare instances, your baby may be allergic to something you've eaten. When you're breastfeeding, there's a lot more that’s on the menu than off — with a few caveats. Which of the following interventions should the nurse include in the plan? The American Heart Association recommends fish for a heart-healthy diet. Check with your pediatrician about the following: While most babies slurp up breast milk no matter the flavor, a few have picky palates right from the start — detecting and rejecting even the smallest hint of garlic or strong spices. 0000005050 00000 n Partially hydrogenated oils contain trans fats. 0000009654 00000 n 0000004209 00000 n Eating small meals with healthy snacks in between – the way you may have done during pregnancy – is a good way to keep your hunger in check and your energy level high. Failure to comply may result in legal action. Limit saturated fats and avoid trans fats, both of which are considered unhealthy. U.S. Department of Health and Human Services, Eunice Kennedy Shriver National Institute of Child Health and Human Development. 0000065814 00000 n Complex carbs like whole grains and cereals and fresh fruits and vegetables not only provide more nutrition than processed starches and sugars, they provide longer-lasting energy. It is not intended as medical advice for individual conditions or treatments. 2015. Keep in mind that these reactions are uncommon, so don’t assume that your baby will be sensitive to what you eat.
So mix it up – try to eat something today that you didn't eat yesterday. 0000066842 00000 n Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. A small amount of caffeine winds up in your breast milk, and it can accumulate in your baby's system because she can't easily break it down and excrete it. �LM[��&��ͫ5� ���s�\���$��j.����i���� �ѧ�e|������օ���U�qi���H�A*�ډ@��+�� a'��J1�\LE 0000066108 00000 n
The goal when you’re nursing should never be to deplete your body’s store of nutrients. Most nursing moms can eat a wide variety of foods while nursing – including spicy foods – without any objection from their baby. AAP. Very large amounts of vitamin D – more than 10,000 IU daily – may cause kidney and tissue damage. 0000015735 00000 n The American Academy of Pediatrics recommends that breastfeeding moms get 200 to 300 mg of DHA a day. Many breastfeeding moms feel extra hungry, which makes sense: Your body is working around the clock to make breast milk for your baby. If you're a breastfeeding mom who supplements late-night feedings with formula, another option is to wait until your baby goes down for the night before you drink alcohol. Ask your dietitian or healthcare provider how many servings to have from each of the following food groups: Write down your questions so you remember to ask them during your visits. If this is the case, you may notice a reaction on his skin (rash or hives), in his breathing (wheezing or congestion), or in his stools (green or mucousy). 2016. The above information is an educational aid only.
In fact, expanding your little one’s culinary horizons well before she starts solids might even minimize the potential for pickiness. Increase fluid intake to 2 L per day. Choose healthy carbohydrates, such as fruit, vegetables, whole grains, beans, and low-fat milk, as part of your diabetes meal plan. If you time it right, an occasional drink probably won't harm your breastfeeding baby, but in general you may want to hold off on drinking alcohol while you're breastfeeding. 0000016422 00000 n Research suggests that moms who have lower levels of DHA, as well as lower seafood consumption, are more likely to develop postpartum depression. Diabetic ketoacidosis is a serious complication of diabetes mellitus that occurs when uncontrolled blood sugar rises and the body can’t produce enough insulin to use the glucose. Always consult your healthcare provider to ensure the information displayed on this page applies to your personal circumstances. Always wash fruits and veggies well. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. https://www.llli.org/nb/nbmarapr04p44.html [Accessed December 2016], IOM. The 2010 U.S. Dietary Guidelines and Institute of Medicine both recommend that all women get 600 IU (15 micrograms) of vitamin D daily, but no more than 4,000 IU. It’s most likely just newborn business as usual. That's about as much as you'd get in three 5-ounce cups of coffee. A nurse must know the component of each diet because if a patient asks for a carton of milk on a clear-liquid diet, this is not permitted. Eat up to 12 ounces of most types of fish and seafood per week, including salmon, shrimp, canned light tuna, lake trout, tilapia, catfish, crab, pollack, and scallops.
It’s not common and hasn’t been backed up yet by science, but some moms find certain foods cause gassiness and discomfort in their babies. Produce that travels long distances often have more pesticides. Instead of counting calories, follow your hunger as a guide to how much you need to eat. If you're concerned about putting on excess pounds, talk to your healthcare provider about your body mass index and what you can do to maintain a healthy weight. https://www.uptodate.com/contents/maternal-health-and-nutrition-during-breastfeeding-beyond-the-basics [Accessed December 2016], USDA. In fact, some experts believe that babies enjoy a variety of flavors in their breast milk. Instead, eat carbohydrates from fruit, vegetables, whole grains, beans, and low-fat or nonfat milk. Other experts and advocacy groups are even more cautious, expanding the list of fish to avoid. %PDF-1.5 %���� 0000063652 00000 n But in general, most women who are breastfeeding need about 500 calories more than moms who aren't – that's a total of 2,000 to 2,500 calories per day. trailer <<423a9ec39b7211dbacbe0016cb3aecac>]>> startxref 0 %%EOF 15 0 obj<>stream You probably don't need to make any major changes to what you eat or drink when you're nursing, though there are a few important considerations to keep in mind: One of the wonders of breast milk is that it can meet your baby's nutritional needs even when you're not eating perfectly. If you have trouble eating 3 meals each day, eat 5 to 6 small meals throughout the day instead.
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